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In this guide, you’ll learn the best way to get results with weighted crunches by using proper technique, optimal loads, and ideal sets and reps ranges Aim for 15 reps, increasing the amount of weight used each week You’ll also learn about the benefits, common mistakes, and best variations and alternatives.

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Watch this video for tips on how to do different versions of weighted crunches Keep the movement strict & controlled at all times The abs need a variety of weight and rep ranges for best results.

Weighted crunch instruction video & exercise guide

Learn how to do weighted crunch using correct technique for maximum results! Weighted crunches intensify the movement and deliver a powerful core exercise by targeting muscles in your midsection such as your abdominal muscles, lower back, and obliques To perform weighted crunches, simply hold a dumbbell, kettlebell, or medicine ball as you perform a standard crunch. Read our weighted crunch guide

Learn how to do this exercise, the muscles worked, and the main benefits. Just like any other weighted exercise, the weighted crunch exercise also needs to be done with caution and with the correct technique Learn how to do weighted crunches with proper form, explore benefits, variations, and avoid mistakes to build a stronger, more defined core. Learn how to do weighted crunch exercise properly

Weighted crunches involve adding resistance to the traditional crunch exercise by holding a weight plate, dumbbell, or medicine ball against your chest

This added resistance can help intensify the workout and target your abdominal muscles more effectively. Place a 10kg plate on the chest, using the same form as the plain crunch