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Use the mcdougall program to transform your health through a healing diet and lifestyle and regain your health in under 2 weeks The mcdougall program excludes animal foods, including red. Mcdougall to help you through your program and health journey

Karen McDougal – Stock Editorial Photo © s_bukley #17314559

Gain access to all of our delicious recipes for free. Exercise can be as simple as a daily walk Learn about starch solution success stories today!

Significant weight loss without hunger or calorie counting relief from chronic fatigue, pain and digestive issues lower cholesterol, blood pressure and blood sugar a complete lifestyle transformation with tools to maintain it for life this isn’t another diet program

It’s medical intervention through nutrition that sets you up for a whole. Hear success stories from people who were helped by the mcdougall program. Enter your email below, and we’ll send you our free mcdougall program starter kit. Start each meal with a soup and/or salad and/or fruit

Follow the 50/50 plate method for your meals, filling half your plate. We use plenty of spices and usually small amounts of sugar and salt to enhance the flavor of food