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Three steps may help you detach and take a step back so you can look at the big picture and get some relief. This can lead to increased anxiety, stress, and even physical symptoms like headaches and muscle tension. Discover 5 warning signs and simple ways to regain control of your life before things get worse

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Take back your stability today. Spiraling occurs when negative thoughts and emotions build upon each other, creating a downward mental and emotional spiral Learn what spiraling is, common triggers and how to stop it, plus how to find professional mental health care.

Feeling overwhelmed by racing thoughts and emotions

Learn 10 key signs you’re spiraling mentally and the practical steps you can take to take back control. It often begins with a trigger (real or perceived) and quickly evolves into feelings of helplessness, panic, or shame. To spiral generally means to experience a rapid, often overwhelming escalation of persistent negative thoughts or emotions Spiraling can start with a small stimulus, like a mistake at work, an anxious thought, or an interpersonal conflict.

Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind