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Eating a high protein diet can help people to lose fat and build muscle Ready to pump up the protein to stay vibrant for life Learn about foods that are high in protein.

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Foods that are highest in protein typically include lean meat, poultry, and seafood Learn which foods top the list. But you can also get protein from eggs, beans, nuts, seeds, and soy products.

You’ll learn what protein is, why it matters, and exactly how much protein you need to eat

Protein is a macronutrient important for building and repairing bones, muscles, cartilage, skin, and blood Learn which seven foods to eat to get more protein. Foods that are particularly high in protein include Each category has many choices