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Balance exercises can help you keep your balance at any age Repeat this stretch 3 to 5 times on each side twice a day. They can make you feel more secure

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Older adults especially need balance exercises to help prevent falls Repeat on the opposite side (b) The risk of falling goes up after age 65

It's good to include balance training with physical activity and strength training in your daily activity.

Learn more about services at mayo clinic.sit on an armless chair or a stool Cross your right leg over your left leg Bracing your left elbow against the outside of your right knee, twist and stretch to the side (a)