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Here are some tips to help you stop watching porn, along with signs of porn addiction and potential treatment options. Tell someone about your problems you might feel embarrassed about your obsession with porn but confiding in a good friend, or even your partner, could provide the key to how to stop a porn addiction. You can utilize many strategies to help you quit porn and overcome your addiction, such as managing triggers, using distractions, and speaking to others

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Signs of harmful or addictive porn use might include spending long periods watching porn, lying to others about your porn use, and financial or professional issues Anything that takes your mind off wanting to watch porn Many professional treatments are available to help you.

How can i stop viewing pornography

By jared hawkins, extension assistant professor many people want to stop looking at pornography but find it difficult due to its addictive nature (love et al., 2015) Luckily, researchers and therapists have found several effective strategies for reducing pornography use.