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Keep in mind that one serving of fruit equals about 15 g carbohydrates Here are ten of the best — and tastiest. Here, 10 fruits to enjoy if you have diabetes — and how much to eat for one healthy serving.

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If you’re watching your sugar intake, learn which fruits have lower sugar levels than others. Most fruits have a low to moderate glycemic index (gi), making them a good choice for people with diabetes The best fruits for people with diabetes are low glycemic index choices like apples, cherries, oranges and strawberries

Opt for fresh or frozen fruits.

From strawberries to avocado, here are their 15 selections. Fruit belongs in a healthy, balanced diet