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This time, we focus on myths that surround how much sleep the average person needs Learn tips to combat sleep deprivation and ensure you get enough rest. We also discuss naps, the effects of sleeping too little or too long, and sleep in the animal kingdom.

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Do you regularly get only five hours of sleep Discover the impact of 5 hours of sleep on health and performance Find out how getting by on five hours of sleep impacts your body and what you can do to get more sleep.

One approach is to focus on sleep quality over quantity.

Is sleeping five hours a night enough Experts discuss the health impacts of sleep deprivation and how to get more sleep. Here are possible reasons why you can only sleep a few hours a night, including short sleep syndrome. On average, how many hours do you sleep each night

For most healthy adults, guidelines suggest at least seven hours of slumber But these are general recommendations and not strict rules Some people need less than seven hours, while others might need more, says eric zhou with the division of sleep medicine at harvard medical school.